No, they sound similar but are completely different things. While the former is a sugar-binding protein, the latter – lecithin – is a generic term for a broad category of yellowish-brown lipids (fats) found in
It is actually easier to define which carbohydrates are NOT refined, because the term "refined" is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, are considered refined carbohydrate...
Have high protein breakfast If you eat more protein than carbs, your body willburnlose weight Your body is constantly healing itself as yousleep. Leptin is essential in your body's natural repair processes. It aids in the release of several other vital hormones, including sex, growth, and th...
Use a food tracking app or physical diary to make sure you're sticking to your daily calorie, protein and carbs goals. You'll want to eat a surplus of calories, but ensure this is controlled within a certain limit (a 10-20% increase from your maintenance needs). Keep a close eye on...
Unlike protein and fat, carbs are not used structurally in the body—they are used strictly for fuel. Therefore the more active you are, the more carbohydrate you need, with the hardest training athletes requiring twice as much carbohydrate as the lightest trainers. Studies have shown that athle...
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Eating carbs that are slow to digest can bring you many of the same benefits as a low-carb diet. One of these benefits isweight loss. Studies have reported that foods high infiberand protein can help reduce weight and lower the risk ofobesityby increasing satiety. Additionally, you may be...
Getting in those calories, fats, carbs, and proteins will give your body the energy it needs to do its job. It can’t propel you faster without food, and it also can’t heal the damage done (and help your body grow stronger) without nutrients. ...
Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best coffee protein shake you can buy.