The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
In other words, what matters is not the relative proportions of carbs, fat, and protein you eat but the basic quantity measured as total calories or grams. And since macronutrient needs vary depending on training volume, there is no single macronutrient ratio that could possibly meet the needs ...
Oatmeal is high in fiber, and is also rich in carbohydrates and protein. Getting enough carbs before intense training is vital to your performance during training, and makes you feel full, which keeps your blood sugar level high, making oatmeal a useful pre-training food to eat. Sun Shuo Qi...
I think what we're talking about is a diet high in refined carbohydrates, maybe unhealthy fats, and then sugars and other things like high fructose corn syrup, about as far from nature as you can get as far as the food goes, stripped and depleted of nutrients and fibers and really ju...
“You may be tempted to go for whole grain, high fiber options when it comes to carbs, but gentle is best when your tummy is uneasy," Stamm says. Because white rice is low in fiber, it’s easier to digest, and bland enough to soothe an upset stomach. Kseniya Ovchinnikova//Getty Ima...
It is actually easier to define which carbohydrates are NOT refined, because the term "refined" is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, are considered refined carbohydrate...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
The thermic effect of food (or TEF, for short) refers to the energy, or calories, your body burns by digesting and absorbing food. Protein has the highest thermic effect of all macronutrients. That means your body burns more calories digesting and processing protein than it...
Food, like everything in life, goes through trends and cycles. So does nutrition. Back in the early to mid 2000s there was one diet that reigned above all others: Atkins. A low-carb, high-protein, high-fat diet, it was all the rage, especially in the US. Atkins-branded products fi...
They provide energy.Carbohydrates break down into glucose, the body’s main fuel. Neither protein nor fat is as efficient of a source of energy as carbs. Carbs in whole foods have many nutrients.Fruits, vegetables, and whole grains supply many vitamins and minerals. They also contain plant co...