What is Real Food? In a nutshell(from a Christian perspective), Real Food is about eating what God created, as close to the way that He created it as is possible. Sadly, much of the food we eat today is nothing like the nourishing foods our ancestors ate just a hundred years ago, l...
While not all legumes are edible, the terms beans and pulses are used to designate those types of legumes which are grown for food production. Beans are a sub-grouping of the legume family. The term bean may refer to a seed pod which we consume in its entirety (such as a fresh green...
A plant-based diet is a diet centered upon eating plants, with little or no animal products. Food that’s part of a plant-based diet includes fruits, vegetables, grains, legumes, nuts, and seeds. The benefits of eating a plant-based diet are endless. It can have a variety of positive...
Due to these missing enzymes, it’s why raw food dieters should avoid most legumes if they’re going to refuse cooking them. The heat of cooking, at least with legumes, greatly breaks the oligosaccharides. It also destroys lectins. This is why the lectin avoidance diet should really be re...
When it comes to sugar, you'll want to stick to the type that's naturally found in food and isn't processed and added to foods during the manufacturing process. You'll find naturally occurring sugar in the following foods, per theUniversity of Pittsburgh Medical Center: ...
Legumes are an integral part of the "sustainable intensification" paradigm of crop production, and increased production of protein crops is necessary to enhance Europe's protein security. We review the role of legumes in the provision of food and feedprotein, of nitrogen by biological nitrogen ...
Halal, meaning "lawful" in Islamic teachings, refers to food and drink that Muslims are allowed to have. Anything that doesn’t meet these guidelines is considered haram or "not permitted." Halal is about more than avoiding certain foods such as pork and alcohol. It also covers how animals...
Are processed foods really bad for you? Learn about the different levels of food processing and their effects on health.
Diane provides accurate information, wise guidance, and delicious menu plans that allow for flexibility with respect to grains, legumes, dairy, and carbohydrate quantity. Powerhouse husband and wife team Melissa and Dallas Hartwig have inspired countless people to eat real food. The Whole 30 is THE...
The staple food in China is usually rice and wheat. Millet, corn, buckwheat, potato, sweet potato and many kinds of legumes are also common. Apart from rice, wheaten food like steamed bread, noodles, deep-fried twisted dough sticks, steamed stuffed buns, as well as various gruels, cakes ...