If a food label says it has 10 grams of protein per serving, what does protein help with in the body? A. Provide energy B. Build and repair tissues C. Help digestion D. Keep the skin healthy 相关知识点: 试题来源: 解析 B。蛋白质有助于身体构建和修复组织,碳水化合物和脂肪提供能量,...
Whey is a good source of protein (Image credit: Whey protein photo via Shutterstock) All food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein group, according to the USDA. For people who don't eat meat, ...
Based on these same nutritional guidelines, children between the ages of 4-6 should consume around 20 grams of quality protein per day, while teenagers should consume between 42 and 55 grams per day. This amount is easily obtainable through high-quality low-fat animal protein and common high-p...
This was only 35 calories and had 8 grams of protein! But, the downside is that they add 340 mg of sodium (14% of your daily value) which is a TOO MUCH for a food that is only 35 calories. I would be very thirsty if I ate too many of these. I would stash one in my bag t...
How can I get 50 grams of protein a day? 14 Easy Ways to Increase Your Protein Intake Eat your protein first. ... Snack on cheese. ... Replace cereal with eggs. ... Top your food with chopped almonds. ... Choose Greek yogurt. ... ...
What food is highest in protein? Here is a list of 20 delicious foods that are high in protein. Eggs. Whole eggs are among the healthiest and most nutritious foods available. ... Almonds. Almonds are a popular type of tree nut. ... ...
Elk meat is rich in protein and low in fat. It has several other nutrients. Protein. Cooked elk meat has 30 grams of protein per 100 grams. Raw elk meat has 23 grams of protein per 100 grams. Energy. Elk venison has 111 calories per 100 grams, one of the lowest of all red meats...
While spirulina might sound a little like a fancy sort of Italian pasta, it’s actually a nutritious, protein-rich food made from blue-green algae. Dried spirulina contains about60% protein, making it an excellent plant-based source of protein. Spirulina is often ground into a fine powder, ...
5.Blueberry Muffin Protein Smoothie This purple jar of goodness is one of my fam's favorites! And is a great choice if you like blueberries,blueberry muffins, sweet treats, and/or protein shakes in general. 6.Caramel Apple Smoothie
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