The European Food Safety Authority reports that vitamin K3 may be toxic for humans and advises avoiding vitamin K3-containing supplements linked to liver damage, inflammation, and red blood cell reduction. 9. Can I take vitamins K1 and K2 together? While it’s safe to take vitamins K1 and...
As a lover of Real Food, I’m no fan of supplements. I believe that if you can find food grown in naturally nutrient-rich soil (or meat from animals fed their natural diets), you are pretty much guaranteed to have the right balance of vitamins and minerals to not just survive, but t...
‘Vitamin K’ refers to a small group of vitamins, the two main forms being K1 (phylloquinone) and K2 (menaquinones). Both have similar functions, though more studies are needed to fully understand differences between them. It is believed K2 may beabsorbed better and stored for longerin the...
There’s health benefits in terms of more vitamins, better fats, which people prefer when comparing them side by side. Another aspect that doesn’t get discussed is the environmental side. For example, a grass field is a carbon sink. That means it helps decrease the effects of the ...
Foods like sauerkraut, kimchi, and full-fat yogurt not only aid digestion but also produce vitamins like B12 and K2 in the gut, enhancing overall nutrient availability(8). Regular consumption of fermented foods can improve nutrient absorption and reduce gut inflammation, creating a solid...
What are the primary functions, deficiency signs/symptoms, and main food sources of vitamin A? What vitamins are likely to be lost when vegetables are cooked in a large amount of water? Why? Give examples of specific vitamins you would expect to lose. ...
The marine algae naturally digests these minerals right from the ocean, in amounts similar to your bone’s composition. Magnesium, vitamins D3, C and K2, and boron are all added to the organic, milled powder in proper amounts to complete the multi-nutrient complex needed to nourish your ...
K2 is one of the most misunderstood vitamins in human history. Here’s a summary on the K2-heart connection. https://www.drstevenlin.com/real-dental-heart-connection-teeth-improve-heart-health/ Hope this helps. Dr Steven Lin Reply Talia says: November 18, 2017 at 12:29 am My 13 ...
One of them was vitamins K2 which we now know if found in natto. The other D vitamin that primarily comes from animals can be obtained from early morning sunshine, and it should, because early sunshine has numerous other health benefits. All animal protein creates some level of toxic by-...
Kombucha has also been found to contain vitamins and minerals like magnesium, iron, vitamin B1, 6, 12 and vitamin C. The bacterial properties of the sour, fizzy drink are thought to help maintain healthy microorganisms in the gut, which can in turn have a positive impact on your overall ...