Whole grains Nuts Beans Tea Phytonutrients aren't essential for keeping you alive, unlike thevitaminsand minerals that plant foods contain. But when you eat or drink phytonutrients, they may help prevent disease and keep your body working properly. ...
Vitamin B12 gets a lot of attention, but what are the benefits? We explain Daryl Austin USA TODAY0:00 1:12 AD Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some con...
Grapefruitcan be a part of a healthy breakfast because it contains vitamins C and A, potassium, and lycopene, as well as fiber.2425"For a well-rounded breakfast, pair it with protein, such as yogurt or an egg," suggested Giovinazzo. ...
When you follow a meatless or limited plant-based diet, you might miss out on important vitamins and minerals. Supplements can boost your levels of vitamin B12 (only found in animal-based foods), iron,calcium, and vitamins A, B, and D. Talk to your doctor about which supplements are best...
Deficiencies in some vitamins, since gastric bypass surgery can change the way the stomach processes food and absorbs nutrients. But this can be corrected with supplementation. Blood work can determine if your melancholy is vitamin-related. Iron, vitamin D and vitamin B12 deficiencies ...
When it comes to maintaining healthy hair, certain vitamins and minerals can play a role in supporting overall hair health. While there's no specific vitamin or mineral that directly targets hair pigmentation, ensuring you have a balanced intake of nutrients can support your hair's overall health...
The body needs enough specific vitamins and minerals, especially vitamin B12, folate, and iron, to make healthy red blood cells. These nutrients help your bone marrow produce enough red blood cells. Due to bone marrow, kidney, or liver disease, hemolysis can destroy RBCs faster than your b...
Low levels of vitamins and minerals may cause premature gray hair. For example, some evidence suggests a lack of the following nutrients may cause gray hair in your 20s:789 Calcium Copper Ferritin Folate Iron Selenium Vitamin B12 Zinc Protein deficiency may cause your hair to lose its pigment,...
Your baby also needsvitaminssuch as: Vitamin A. Keeps skin,hair, vision, and the immune system healthy. Vitamin B1 (thiamine). Helps the body turn food into energy. Vitamin B2 (riboflavin). Helps the body turn food into energy, and protects cells from damage. ...
For the most part, the answer to which are the methylated vitamins and other nutrients is obvious because the word “methyl” is in the nutrient’s name, such as 5-methyltetrahydrofolate (5MTHF; active folate), methylcobalamin (active B12), dimethylglycine (DMG; derivative of the amino acid...