What is vitamin B12 ? What is Cobalamin ?Today, Medical News
Sometimes, you may have vitamin B12 deficiency despite having plenty in your food. It could be because your intestines are unable to absorb it. This condition, called pernicious anemia, cannot be corrected by diet or oral supplements. You should meet your doctor because vitamin B12 deficiency aff...
Vitamin B12supplements are mainly taken by individuals who havesymptoms of vitamin B12 deficiency, but may also be used for other reasons. These extra vitamins are available in pill, transdermal patch, or liquid form, and may also be received by injection and or by means of a nasal spray. V...
B.Vitamin B12. 1. **维生素B1(硫胺素)**:主要参与碳水化合物代谢和神经系统功能,与红细胞生成无直接关联。2. **维生素B12(钴胺素)**:对红细胞形成和DNA合成至关重要。缺乏会导致巨幼红细胞性贫血,因红细胞无法正常成熟。3. **维生素A**:维持视力、免疫和上皮细胞健康,但对红细胞生成的直接作用不显著。
(鸡蛋、核桃和三文鱼等富含脂肪的鱼类中的omega-3脂肪酸有助于让头发有光泽)"以及"Also found in eggs are B12 and biotin,both of which are essential for healthy skin,nails,and hair.(鸡蛋中还含有B12和生物素,这两种物质对健康的皮肤、指甲和头发都是必不可少的)"可知,鸡蛋含有生物素、维生素B12、omega...
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Vitamins are essential nutrients that have a plethora of roles in the body. Vitamin D is a fat-soluble vitamin that can be obtained through the diet or through sunlight exposure on the skin. Vitamin D has important roles in calcium homeostasis....
Bonus: Low-fat or nonfat yogurt boosts calcium. Look for those fortified with vitamin D. Most adults don't get enough of either of these nutrients. Go for Blueberries There is no magic food that burns fat. But eating more of any fruit, in place of fattier or high-calorie fare, can ...
ContainsfoodssuchasvitaminB6,vitaminB12,niacin, pantothenicacidandfolicacid:liver,meat,milk,yeast, fish, Beans,eggyolks,nuts,spinach,cheese,etc.,inwhichvitamin B1cannotbestoredinthehumanbody,soshouldbedaily Supplement Bvitaminsaredifficulttotakeall,butcarefulchoiceoffood canbesimpleandconvenienttoingest Thes...
As shown above, string cheese is rich in vitamin B12, which is a vitamin that plays an important role in nervous system function, DNA formation and cell metabolism. A sufficient intake of vitamin B12 can also prevent anemia, a condition caused bya deficiency in vitamin B12. ...