How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more—2.6 mcg and 2.8 mcg, respectively, for women who are pregnant or breastfeeding. Vita...
What Are The Vegitables Consist B12 VitaminWhat Does It Consist OfWhat Does It Consist of
补充维生素 b 吃什么食物好(What kind of food does vitamin B take) 补充维生素 b 吃什么食物好(What kind of food does vitamin B take) Eat vitamin B, general calcium on the line. If you are well-off, can choose Amway. Foods rich in vitamin B : The foods rich in vitamin B1, wheat ...
核桃和三文鱼等富含脂肪的鱼类中的omega-3脂肪酸有助于让头发有光泽)”以及“Also found in eggs are B12 and biotin, both of which are essential for healthy skin, nails, and hair.(鸡蛋中还含有B12和生物素,这两种物质对健康的皮肤、指甲和头发都是必不可少的)”可知,鸡蛋含有生物素、维生素B12、omega...
What is the effect of Vitamin B12 according to the passage?A.It is better than synthetic ones.B.It has a curative and restorative effect.C.It can control or pr acne in high dosages.D.It can make people quiet and lift their mood.的答案是什么.用刷刷题APP,
Give an example of a fat-soluble vitamin and a food source of it. What are the main sources of carbon? What is the difference between essential and non-essential nutrients? What is the effect of vitamin B12 and folic acid on blood cell maturation? What type of anemia results from the de...
Mackerel are small oily fish that contains around 2760mg of Omega-3 per serving (1). It is rich in vitamin B12 and selenium as well. 2. Salmon. Salmon is a fish that can be cooked fresh as well as being available in cans. It is a high-quality protein food, that contains around ...
WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and whether they work. Vanessa CaceresNov. 1, 2024 What is an Osteoarthritis Diet? To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and ...
asvitaminB6,vitaminB12,niacin,pantothenicacidandfolicacid:liver,meat,milk,yeast,fish,Beans,eggyolks,nuts,spinach,cheese,etc.,inwhichvitaminB1cannotbestoredinthehumanbody,soshouldbedailySupplementBvitaminsaredifficulttotakeall,butcarefulchoiceoffoodcanbesimpleandconvenienttoingestThesefoodscontainingvitaminBcanbe...
什么食物治疗贫血.尤其总是熬夜的人(What food treats anaemia. Especially the person that always stays up late) What kind of food treats anaemia, especially the person that always stays up late? (1) the food rich in vitamin C, fresh fruit and green vegetables (such as jujube, apricot, orange...