Training the upper body on one day and the lower body on another is a great way to approach your workouts, but there is an alternative that can be more efficient and more effective: push-pull workouts. Push-pull training philosophy focuses more onhowyou are moving your body rather than on...
Push notifications on wearables:These notifications are sent directly to wearables such as smartwatches and fitness trackers. They can be used to deliver alerts about upcoming events, provide quick access to fitness goals, or share important updates about weather information. ...
Healthcare: With the help of push messages, healthcare businesses can remind patients about appointments, medication schedules, or fitness goals. Such apps can help users manage their well-being and stay consistent with their routines. How Do Push Notifications Work?
Heart rate variability (HRV) is a measurable reflection of the amount of time between your heartbeats. Along with peak and recovery heart rate, HRV has long been a measurement used tocalculate cardiovascular healthin the general public and physical fitness in athletes.(1) The medical community us...
The fitness industry is by no means immune to fads. However, the findings from ACSM’s annual survey reflect activities and interests that have been gradually changing and are expected to stay around for some time. Therefore, they are considered to be trends. ...
Videos not only include a visual component, but they have an audio component as well. Plus, you can put real people in front of the camera (or come on camera yourself) to boost your brand. But the best part is videos have a higher perceived value, making them more irresistible. QuickSp...
When used properly,push notificationscan effectively remind users of your app's benefits and encourage regular use. However, to ensure they are beneficial and not bothersome, these notifications should be relevant and timed appropriately. Always respect user preferences by ensuring they have opted in ...
Like video and audio lead magnets, webinars also have high perceived value. They’re even more irresistible because they have another component: urgency. Since live webinars only occur at specific times and may have a limited run, they play on the “fear of missing out.” ...
Therefore, cardio training is one of the most critical of the 5 components of fitness for the health of your heart. Because losing weight alone is not a fitness program. Therefore, the most fundamental component of fitness is to improve the health of your heart. ...
The Jefferson Curl is a great tool to aid mobility. It helps develop the back of the body. Use it when you’re ready to push your mobility even further. We can improve the stretch from the standard toe touch. We can use the slant board, like in the toes-raised deadlift. ...