My point is that ACSM is considered a ‘gold standard’ in the fitness industry. If you’ve been following me for a while, you’ll know that I don’t promote fads. Neither does ACSM. A fad is something that’s in style for a very short period. It experiences a surge of popularity,...
Finally, the high intensity component is the shortcut to quick results. All the good stuff in fitness comes through intensity. Our workouts are scaled so that each individual is able to train at their own high intensity no matter what their current fitness level. With that saying, we train ...
It is important for the medical professional to determine whether inner ear problems or the cerebellum (the balance centers of the brain) are the cause of vertigo. The patient may be asked to perform coordination tasks to make certain that the brain performs normally. Some tests might include r...
For professional and elite athletes, traveling is a significant component of their workplace. They participate in tournaments, matches, or events held in different cities or countries. Traveling allows athletes to compete against a diverse range of opponents, experience different cultures, and adapt to...
Physical exercise has been shown to be one of the most effective ways to maintain and improve mental fitness. While aerobic exercises such as walking are highly recommended for overall physical health, mental fitness training exercises aimed at improving coordination are particularly beneficial for cogni...
Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises. Is the ability to control your body's position? Agility is the ability to change the position of your body quickly and to control body's movements. ...
TRX is a super-intense workout that can be adapted, but it's not for everyone. You need to have a basic level of fitness and coordination to get the most out of even the simplest TRX workouts and to be safe. You should have a trainer working with you to be sure your technique is...
that is, by ruling out other neurological diseases – so the diagnosis of MS may take months to years. A physician will do a complete history and neurological exam, along with tests to evaluate mental, emotional and language functions, strength, coordination, balance, reflexes, gait, and ...
Because you mention some of the societies that succeeded and there seems to be a strong geographic component there. But there’s two things that stand out. One, sort of looking back 50 years, one looking forward 50 years. Looking back 50 years, what you have is the success of Singapore....
Programs are generally more comprehensive, requiring planning and coordination to encompass various activities toward a larger goal, activities are more focused, often representing a single step or component within the broader framework of a program. 5 Programs are typically associated with organized effor...