I first tried Intermittent fasting (18:6)for a week, the started this OMAD diet, this is my 2nd day, just wanted to ask you, I am a lazy obese women , who does not do exercises other than the regular household work. Does diet and exercise make a significant difference, I can take ...
You realize that as the body fat rises, the insulin level in the body drops significantly. Therefore, the body becomes resistant to some of its signals, decreasing the ability to burn fat; consequently, the likelihood of you gaining weight increases significantly. You must understand that the be...
About 20 to 30 grams of carbohydrates must be consumed immediately before and after training or workout for performing higher-intensity exercises and promoting enhanced recovery. Mesomorphs don’t store fat because the additional carbohydrates are readily burned off through intense training. So the ...