A. Weak muscles and bones. B. Strong muscles and bones. C. Only strong muscles. D. Only strong bones. 相关知识点: 试题来源: 解析 B。解析:文章中提到“Regular exercise can make our bodies stronger. It can help us build strong muscles and bones.”,所以答案是 B。反馈...
We use fifteen different muscles(肌肉)in our face,and laughing is good for every organ(器官) in our body.When we laugh,we breathe quickly and exercise the face,shoulders and chest.Our blood pressure goes down,and our circulation(血液循环) gets better. Our heartbeat gets slower and our ...
The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance. Below are a few effective core exercises. Dead bug: According to research, this exercise is the most effective and great for activating the...
Overuse of a muscle without rest in between uses Activities that use certain muscles more than others, such as dance, volleyball, tennis, or golf Lifting heavy objects Older age Not warming up before exercise Past muscle injury, or going back to your usual activity before your injury has ...
Part 3. How to choose the appropriate training time and understand your own training status? Training load measures the amount of exercise, training pressure and post-workout recovery, and provides a reference for daily running training. For advanced runners and elite runners, a long-term system...
8. Burpees Exercise Burpees for belly fatshould be your everyday exercise. They are simple to perform, and they require a little space. The exercise targets all major muscles of your body. Thus,burpees to lose belly fat not only at your midsection but the entire body. ...
Exercise stimulates the release of various gut hormones like ghrelin and leptin that influence digestion and energy availability. [4,5] While these hormonal changes are crucial for performance, they can sometimes lead to GI distress. The body strategically reroutes blood flow. Exercising muscles recei...
Resistance training can easily be done at home, on the go, or wherever you have a little space to move. This exercise only requires body weight but is commonly used with rubber resistance bands. The bands have different resistance that works your muscles the same way free weights or machines...
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Activity does not have to mean structured exercise each day. You can be more active by making small changes all day. For example, try parking as far from the entrance of buildings as you can when you run errands. If possible, walk or ride a bike instead of driving. Take the stairs ins...