As a health worker you are in a position to give advice to pregnant women. Briefly, you should teach them: how important it is to eat well; that it is good to use a little iodised salt in their food each day (bu
Pregnancyis a time when there is a lot of change happening in a woman’s body. Hormone levels suddenly spike as the body starts preparing itself for hosting a new life. Due to this, pregnant women are susceptible to infections such as colds and theflu. Most of the colds are self-limitin...
– but when you're pregnant, it's that much more vital. So make sure you're getting enoughfolic acid, start taking aprenatal vitamin(your healthcare provider can recommend one for you), eat ahealthy pregnancy diet, consider apregnancy-friendly exercise routine, and try to getplenty of ...
Ask how much weight you should gain during your pregnancy. Too much or too little weight gain can be unhealthy for you and your baby. Talk to your healthcare provider about exercise. Moderate exercise can help you stay fit. Your healthcare provider will help you plan an exercise program tha...
Pregnancy is one of the few times in a woman's life when weight gain is considered a good thing, but don't overdo it. During the first trimester, you should gain about 3-6 pounds (your doctor may suggest you adjust your weight gain up or down if you started your pregnancy underweight...
Answer to: How much weight should a pregnant woman gain? What are some of the risks of not gaining an appropriate amount of weight or gaining too...
Lose weight.Your healthcare provider can help you lose weight safely. Your provider or a dietitian can also help you develop a healthy meal plan to help you lose weight. Ask your provider how much weight you should lose before you get pregnant. ...
You should take prenatal vitamins throughout your pregnancy, but they’re especially important to help fill preconception nutrition gaps and meet the newly increased nutrient needs of pregnancy in the first trimester. Keep in mind a pregnant woman needs a higher amount of nutrients than a nonpregna...
Besides eating a healthy diet, other positive health changes canincrease your chances of getting pregnant. Getting enoughexercise, quitting smoking and taking care of your stress levels can all help your body get ready for pregnancy. You can also make sure you're familiar with yourcycle...
It looks like a time-lapse video of a pregnant belly growing and shrinking, but it's not — using an exercise called the Bloom Method, pregnant women are expanding and contracting their abdominal muscles through diaphragmatic breathing, pulling their unborn babies deeper into their abdomen as they...