What Exercise is ImportantWe all need to exercise. Doctors say that it is good for our health. It makes our heart and body strong(强壮的). Children who often exercise are smarter. This means they do better in tests and schoolwork than those who don't exercise....
heart 第一空前面提到 “exercise is good for”(锻炼对…… 有好处),后面提到 “strengthening muscles”(增强肌肉),这里应该是说锻炼对控制体重(weight)有好处,这是大家普遍知道的关于锻炼的好处。第二空根据 “helps with mental health”(有助于心理健康)以及 “reason: there's a link between lack of.....
This is whenexercising for balancebecomes especially important, so you can avoid falls and prevent injury. Cardio should still be included for a well-rounded exercise routine, but target heart rate – how fast your heart can safely beat during a workout to prevent injury and get the most bene...
While it’s true that thousands of new neurons are produced in the brain’s memory center each day and that exercise promotes their generation, those new neurons will just die off if they’re not being used for anything. 虽然确实每天大脑的记忆中心会产生数千个新神经元,而运动会促进它们的生成...
In the Western world, cardiovascular disease is the number one cause of death including both heart attack and stroke. Optimal nutrition, exercise, sleep, stress management and proper supplements can protect the brain while they protect the heart too....
It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer.Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.The...
Get up morning exercise, have breakfast, attend classes, go to the library, have entitlement, do homework. Have lunch, have dinner, go shopping. Listening to lectures or reports. Go to bed. Expressions of frequency are often used to talk about how often we perform certain tests. If the ...
(二)1. To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for your mental health. Some studies even show that exercise improves certain brain functions. 2. Yes, I like running because I think it can benefit me a lot both physicall...
Work with your healthcare provider to create an exercise plan that is right for you. Get vaccines as directed. The flu, COVID-19, and pneumonia can be severe for a person who has heart failure. Vaccines protect you from these infections. Get a flu vaccine every year as soon as it ...
"Coconut water is nice and refreshing," she adds. "It's good for when exercise is light, like a walk." Try rehydrating with this tropical beverage after a mild workout. If you've had a more strenuous workout that caused intense sweating, however, coconut water is too low in sodium to...