Blummenfelt holds an impressive pace on the run as he heads toward a world-record time in his debut Ironman in Cozumel (Credit: Bruce Velarde) This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside (the race organiser brand)Ironm...
Athletes of all skill levels may enter short-distance triathlons. Some events might divide participants into two different groups based on skill level. Age and sex divisions are also popular in races like sprint triathlons. This often gives participants a more even playing field, whether profession...
Before we know it, we’re in the workforce doing the nine-to-five thing and find our jobs are less than fulfilling. Life happens and our responsibilities accumulate without us really ever having an opportunity to explore the thousands of ways we could make a difference in the world. And wh...
The most famous triathlons are Ironman events, which combine a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile marathon. A sports dietitian’s help is crucial in helping these athletes prepare to compete, or even just participate, in an Ironman. Overall Fitness If all people ...
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But at the Hospital for Sick Kids in Toronto, the doctors ask the parents ‘have you heard about Lisa Bentley — she has CF and she races triathlons and has won 11 IRONMAN events’. And then, they raise their heads with hope! Are you still in love with your sport after making your ...
What Are Sleep Chronotypes? While I’ve heard (and written) plenty about sleep and circadian rhythms (i.e. the physical, mental, and behavioral changes you experience in a 24-hour period), I’ve found chronotypes to be more of an under-the-radar and underrated topic. Simply put, your...
Kelsey Withrow:To qualify for Kona and to win an IRONMAN. I also would still like to win some more 70.3s. Haley Chura:I am still racing triathlon and most of my current goals are triathlon-related. I don’t feel like I’ve reached the pinnacle of my abilities in this sport yet, an...
Ironman 70.3 Sunshine Coast Come along to one of thebiggest athletic eventsthe Sunshine Coast has to offer and cheer on the formidable participants, all while soaking up the beauty that is Mooloolaba Beach. Ironman 70.3 sees the super athletes power through an incredible 1.9 km swim, a jaw-dr...
If you’re not racing or doing big events on the weekends, you can do up to three HIIT workouts a week to stay fit, so long as you allow ample recovery, ideally a day or two of easier activity between sessions to allow your body to bounce back....