What do electrolytes do in the body? As a cyclist, you know you needproteinto help repair muscle damage, carbs to restoreglycogen, and electrolytes to help aidhydrationpostworkout. But what exactly do electrolytes do? “Electrolytes are minerals required for many body processes, such as conducti...
While plain H20 is the most important part of hydration, you also need electrolytes like potassium and sodium to perform at your best. Why should you pay attention to hydration? Hydration is necessary to maintain peak performance. Water regulates your body temperature, lubricates your joints, and...
Every bead of sweat that drips from your face contains a mixture of electrolytes — in layman’s terms, “positively or negatively charged ions that conduct electrical activity,” says Jonathan Toker, Ph.D., an organic chemist and elite trail runner who founded the hydration-products companySalt...
An electrolyte panel is a blood test that measures the levels of the body’s main electrolytes. This includes sodium, chloride, potassium, carbon dioxide, glucose, and sometimes calcium and magnesium. It also measures urea and creatinine, which is a way
An imbalance in electrolytes can be caused by reduced elimination of water or excessive intake of electrolytes. This is most often tied to dehydration or excessive hydration. The effects are noticed when the level of sodium, potassium, or calcium in the body is too high or too low. In a he...
What to do in the event of dehydration In most cases, simply drinking some water will be enough to relieve the symptoms of dehydration. Electrolytesare essential for hydration, nerve and muscle function, and balancing blood acidity and pressure. To stay hydrated, you must consume electrolytes such...
“Bonking is clear feedback from your body that you’re depleted. Start to get some carbs, electrolytes, and fluids on board ASAP.” If you’re riding outside and your bonk symptoms include any kind of cognitive impairment, don’t fuel while riding. Pull over and have a snack, and ...
What You Don’t Need When you're sick, you hear it over and over: "Get plenty of fluids.” And it’s true. Your body needs extra hydration when you’re trying to get well. But what, exactly, should you put in your cup? Some drinks are great for easing symptoms, and others may...
Replenishing your electrolytes is key to many functions of your body. Read on as we break down what they are and why you need them.
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.