Your kidneys are responsible for keeping a healthy amount of potassium in your body. If they're not working right, you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too...
There are many drinks sold under the guise of containing electrolytes. However, most fall way short of the needed concentration and are overly sweet. On the other hand, some high-quality electrolytes are bitter and overly salty. The good news? We’ve created the perfect combination.E-Lyte Bal...
Sports drinks have a lot of added sugars—here’s what to know and how to choose the right sports drinks for your workouts.
Yogurt is a well-known food source of probiotics, beneficial bacteria that promote health. Certain strains of bacteria in yogurt have ß-D-galactosidase, which is an enzyme that helps break down lactose in dairy products into the sugars glucose and galactose. A lack of this enzyme causes lact...
Both the Mayans and Aztecs fermented their cacao beans in the sun, which intensified the chocolate flavor we are familiar with and reduced some of the bitterness. They were sometimes toasted, too, to create a smokiness. The Mayans enjoyed their chocolate drinks hot, whereas their Aztec counterpa...
to issue a ban of Red No. 3 as well as potassium bromate, brominated vegetable oil and propylparaben. The ban starts in 2027. California Gov. Gavin Newsom also signed legislation, taking effect in 2028, that bans schools from serving or selling food and drinks with Blue No. 1, Blue No...
But most sports drinks have a lot of sugar. A 16-ounce container of Bodyarmor, for example, which costs $2.70, has140 calories and 36 grams of sugar. Compare that sport drink with a 16.9 fluid-ounce bottle of Pepsi, which has 210 calories and 58 grams of sugar. ...
twitching, such as muscle atrophy, or the muscle getting smaller; numbness; weakness; or loss of muscle function. Taken together with muscle twitching, these symptoms might indicate the need for further evaluation to determine if a person could have an underlying nervous system disorder, he says....
Sports drinks have a lot of added sugars—here’s what to know and how to choose the right sports drinks for your workouts.
sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them to energy. Selenium helps protect our body from cell damage. And potassium is important for maintaining our blood ...