Your kidneys are responsible for keeping a healthy amount of potassium in your body. If they're not working right, you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too...
If you're monitoring the amount of sugar in your diet, know that unsweetened cranberry juice—not cranberry juice cocktail—does not contain as much sugar as other fruit juices. Grapefruit Grapefruitcan be a part of a healthy breakfast because it contains vitamins C and A, potassium, and ly...
Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. He or she can help you create small goals if you have a lot of weight to lose. Exercise as directed. Exercise can lower your ...
It's used in fruit drinks, breads, pie fillings, wine, poultry, jelly, and jello. Hydrochloric acid (E 507): This is a component of stomach acid. It's used in sauces, canned goods, and vegetable juices. Lactic acid (E270): This is produced by certain bacteria during fermentation. It...
Your main job is to keep your child drinking plenty of fluids. Avoid giving them milk, caffeine, and bubbly or fizzy drinks. Try these instead: For infants, give small amounts of whatever yourbabynormally takes --breastmilk orformula. You can also give yourbabyan electrolyte drink such as...
Your provider can help you set limits for the number of drinks you have within 24 hours and within 1 week. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor. Talk to your provider about pregnancy, if needed. You may need tests before and during ...
The more water a cat drinks, the more it will pee. Weather, activity level, health, and personal preferences can affect how much water a cat consumes. Felines need plenty of fresh water to maintain their body functions and remove waste substances. You could try different ways to encourage ...
Athletes should be especially concerned with their potassium intake; potassium plays a role in the storage of carbohydrates to fuel your muscles. In addition, the frequency and degree to which your muscles contract depends heavily on having the right amount of potassium in the body. When you don...
Women who have just begun menstruating or who have never used tampons before may require instructions on “what is a tampon� And how to securely put in a tampon.
Maintain a healthy weight. Ask your healthcare provider what a healthy weight is for you. Ask him or her to help you create a weight loss plan, if needed. Your provider can help you create small goals if you have a lot of weight to lose. Exercise as directed. Exercise can lower your...