BodyBio takes you through what electrolytes are, how to get the right amount, & how to be healthy when replenishing your body's electrolyte levels.
Your kidneys are responsible for keeping a healthy amount of potassium in your body. If they're not working right, you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too...
There has been preliminary research into the use of nettle tea for the treatment oftype 2 diabetes. In diabetic patients, it was found to be effective in lowering interleukin 6 and high-sensitiveC-reactive protein, both of which are markers of inflammation. It had a significant effect on the...
It is crunchy, tasty, and highly nutritious. Carrots are a particularlygood source of beta carotene, fiber, vitamin K1, potassium, and antioxidants( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and imp...
Brittle bones are more common as you age. People in the US tend to eat lots of meat and dairy, which encourages acidity in the bone. Acidity may make your bones get weaker faster. Potassium-rich foods like fruits and vegetables counter this acidity and may help protect bones and slow down...
Water should always be in your daily liquids' rotation, but you can also mix it up with these other good-for-you sips. Here are some of the best healthy drinks (besides water) to help you stay hydrated. Xiamen zhumeng times Trade Co., Ltd/ 500px//Getty Images 1 Fruit slushy When yo...
In a study published in 2016 in the Journal of Nutrition, a group of seven women and 11 men consumed four nitrate-rich drinks, including a spinach beverage. The researchers found that the participants’ blood nitrate levels increased after consuming the drinks. ...
Salmon and other fatty fish are among the best sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them to energy. Selenium helps protect our body from cell damage. And potas...
If you don’t drink coffee, a number of teas, sodas, and sports drinks are also rich in caffeine. Dark Chocolate IMG Source: food.ndtv.com If you love chocolates, reach out for dark chocolate the next time you crave for sweets. Dark chocolates are rich in flavonoid, a plant nutrient...
You can bringSoylent powder,Soylent drinks, or evenSoylent barswith you pretty much anywhere. And when you do, you’ll be bringing along 28 vitamins and minerals like Vitamin A, B, C, E, zinc, potassium, magnesium, choline, and even omega-3 and omega-6 fatty acids too. All Soylent pr...