The general belief though is that normal doses should range between 0.3- 5 mg and should be taken just before bedtime. If this does not work for you, try taking the supplement earlier in the evening for a better effect. You should not use melatonin supplements for long term purposes. You...
A New Yorker living in the South - need I say more? Actually LOVE what I do (I work with kids) I just want one more of my own and to help others who are on this incredibly unfair journey. Keep the faith and keep moving...dreams can't stay beyond your