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it’s unclear if this is from inadequate intake or absorption, increased zinc excretion, or increased need for zinc. Compared to other women, women with PCOS have been shown to have similar dietary intake of zinc, so most likely, that is not the reason women with...
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“It is generally recommended to obtain nutrients from a balanced diet,” Kenney says. “However, certain individuals may benefit fromzinc supplementation, especially those with diagnosed zinc deficiency or those at risk, such as vegetarians, vegans, and individuals with certain medical conditions.” ...
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Does low zinc make you tired? Zinc Deficiency: A zinc deficiencyalways causes fatiguesince this mineral is related to the activity of over 300 different enzymes in the body without which all the enzymes suffer - and so does your metabolism. ...
This critical metal is only needed in tiny amounts but if you don't get enough zinc, the consequences can be grave. That's because zinc is needed...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
Zincneeds are generally similar for men and women. But pregnant and post-menopausal women require more zinc. Both sexes store zinc in bones, but men also store the essential mineral in their prostate. Men are less sensitive to cold temperatures. ...