Taking 2 grams of L-glutamine in water on an empty stomach (as directed) caused me to be nauseous, dizzy and anxious. Is this a normal side effect of glutamine? Find out how to prevent nausea, dizziness and anxiety when taking monosodium glutamine in water on an empty stomach...
think twice about adopting this approach. For example, many weight-loss programs sell shakes, snacks, or proprietary supplement blends, some of which may help achieve the outcome you want (e.g., whey protein for a strength-building regimen), but many of which are unnecessary and just...
found in foods like egg whites, Whey protein, and soy. As the main building block in the body, protein maintains and develops body tissues. Basically, hair, skin, eyes, and muscles are all built from proteins. Lack of sufficient protein in the diet leads...
Organic Lactose, Organic A2 Whole Milk Powder, Organic Galactooligosaccharides, Organic Whey Protein Concentrate, Organic Extra Virgin Olive Oil, Organic Coconut Oil, Organic Palm Oil, Organic Cocoa Butter, Less Than 2% of: Human Milk Oligosaccharides (2′-Fucosyllactose, Lacto-N-Neotetraose), Organic...
Studies suggest that the most effective way to get amino-acids, the "building blocks" of muscle tissue, is to consume liquid supplements such as whey-based protein shakes that contain 35 grams of carbs and 6 grams of amino acids. By ingesting these nutrients in liquid form, your body will...
The transverse abdominis are made up of extremely thin fibers are make up the deepest layer of the abdomen. How do they flex? Well, the transverse abdominis is involved with abdominal compression. What does this mean? Well it means that this muscle provides fairly little movement and is useles...
The lifestyle aspects of AIP: What and why? The Autoimmune Protocol does not only consist of dietary changes, but also incorporates lifestyle changes as well.There are four areas of that should also be considered throughout all phases of AIP: ...
Sorry, but it does taste watery. Humans taste fat, and in many cases we are attracted to its taste. Out of all the forms of calories that we can take in, fats contain the most amount of energy. As a result, we have adapted to find the taste of fatty foods amazing. However, now ...
and this does not into account the fact that if you are trying to lose weight by restricting calories or if you are a physically active person like a triathlete, marathoner, Crossfitter, weightlifter, or other exercise enthusiast, then your risk of nutrient deficiency is going to be even high...
Consume natural foods such as lean red meat and fish, while also supplementing withwhey protein,casein protein, and amultivitamin/multimineral. Rest/Recovery: As you can see in the workout split, there are two off days that you need to take advantage of. Avoid any sport activities and slee...