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Stay hydrated.Dehydrationoften plays a part in cramps. Your muscles need fluids to work well, so drink plenty of water throughout the day, especially if you're very active or sweating a lot. Stretch.Give your muscles time to loosen before you start a physical activity. If you get cramps ...
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i suffer from the exact same situation. I get these really short non-painful stomach spasms, especially at night. They usually last for a few seconds but are frequent. It really makes it difficult to sleep at night when this occurs. Does anyone know what is causing this and what to do?
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cryotherapy is also excellent for aches and pains. Though it might sound complex, it’s simply a matter of applying cold to the painful area: immersing your legs in cold water or applying ice, for example. What you should take for sore muscles Let’s now take a look at some active subs...
Getting the most out of your gym time means taking care of all your body's needs. Optimize your efforts with this post-workout checklist!
What Happens When You Drink Too Much Water? Why Do Some People End Up Drinking Too Much Water? Symptoms of Drinking Too Much Water 7 min read What Is Overhydration? Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Cred...
A speech therapist can teach you exercises to strengthen the muscles you use to swallow.What can I do to prevent aspiration pneumonia?Ask about vaccines you may need. A pneumonia vaccine can help lower your risk for pneumonia. The vaccine may be recommended every 5 years, starting at age 65...
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.