For most people, however, a good VO2 max is understood in terms of so-called normal values. These are the ranges of VO2 max that researchers have identified in the general population. This is where things can get tricky. Similar VO2 max results can mean different things for different peop...
Absolute:Your absolute VO2 max is the total amount of oxygen you breathe in. This amount doesn't depend on your age, weight, height, and gender. It's measured in liters per minute. Relative:Relative VO2 max is the amount of oxygen you inhale relative to your weight. It's measured in...
The maximal oxygen consumption rate (VO2 max) is a measure of how much oxygen is used during exercise. You may be curious to learn what is a good VO2 max for a woman, but it's important to note that elite women athletes have higher VO2 max values than most men. Because of differen...
What makes VO2max fall so far as you age? What can you do about it?Anderson, O
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
In any case, algebraic analyses of model systems indicate that all identifiable stages on the oxygen transport pathway, from pulmonary diffusion to oxidative phosphorylation in skeletal muscle mitochondria, materially influence maximum uptake. Thus, if a high cardiac output is to be of benefit, all ...
In any case, algebraic analyses of model systems indicate that all identifiable stages on the oxygen transport pathway, from pulmonary diffusion to oxidative phosphorylation in skeletal muscle mitochondria, materially influence maximum uptake. Thus, if a high cardiac output is to be of benefit, all ...
Maximal oxygen uptake (.VO(2,max)) is a physiological characteristic bounded by the parametric limits of the Fick equation: (left ventricular (LV) end-diastolic volume--LV end-systolic volume) x heart rate x arterio-venous oxygen difference. 'Classical' views of .VO(2,max) emphasize its ...
VO2 max is the most accurate measure of cardiorespiratory fitness. It measures how much oxygen your body uses while exercising. The V stands for volume, O2 is oxygen and max stands for maximum, according to theCleveland Clinic. During exercise, your heart rate also increases, as does the del...
For reasons known to Apple, Watch does not use cycling to calculate VO2 fitness, and as ingo2711 suggested, you must run or walk using the Watch workouts and no other apps or exercise will contribute. Reply User profile for user: Ingo2711 Ingo2711 User level: Level 9 74,085 po...