How Does Functional Fitness Differ from Other Forms of Exercise? Functional fitness is designed to prepare you for all aspects of your life, not just to successfully lift heavy weights in the gym. If you can hit a 300-pound back squat, but you’re out of breath walking from your car to...
Hi @Agile-Dev, "verify-signature" means the attempt to verify that the signature matches your public key failed. This method is what's doing that computation under the hood. I haven't had a chance to dig any deeper yet into where exactly things are going wrong, but hopefully that helps....
What does it mean, what are the benefits, and how do you get started? Read on to find out! What is functional strength training? Functional strength training refers to a training style or group of exercises which focus on movement patterns you tend to use in everyday life, such as squat...
But this unbiased assessment is why I’m here. I’ve never been a good rock climber. After five years at the sport, I still found myself getting sketched leading 5.9 sport routes outside and failing on V3 boulder problems in the gym. It’s not for lack of trying, though. I’ve gon...
Getting fit and staying fit need not cost beyond your means. Likewise, everyone does not have the time nor the inclination to rush to the gym routinely. Rather, there is an affordable home gym in every budget. $100 dollars is sufficient to get the necessary equipment to cover cardio-vascula...
First, What Does Progressive Overload Mean? Thekey to gaining strength and building muscle, "the progressive overload principle says that in order for our muscles to change and get stronger, we need to work them harder," says exercise physiologistPete McCall, CSCS, CPT, host of theAll About...
If you work out at home, you may not have access to anywhere to pull-ups, rows, or regular lat pulldowns. Does this mean you can’t work your lats? Absolutely not! All you need is a resistance band and a door. For home trainers, this exercise is a very useful pull-up alternative...
Do you see the man living in the penthouse on the upper West side of Manhattan? It could be any man or woman, doesn’t matter who… What does matter is how he or she got there. Chances are it is because of being a top executive of a financial firm or the owner of a corporation...