The rhomboid major is a muscle in the upper back that's used to connect the spine to the shoulder blade. If it becomes weak...
In addition to the triceps brachii, dips use the anterior deltoids in the front of the shoulders and the pectoralis major and pectoralis minor of the chest as assisting muscles. This exercise also engages the rhomboids of the upper back, the latissiums dorsi that runs along the back of the...
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Shoulder muscles include the intrinsic muscles or scapulohumeral group, including the deltoid, teres major and four rotator cuff muscles. The extrinsic shoulder muscles are the trapezius, latissimus dorsi, levator scapula and rhomboids (rhomboid major and rhomboid minor). Shoulder muscles are required...
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There are two muscle groups of the back that function as stabilizers while you do pushups. Those muscle groups are the rhomboids and the erector spinae. The rhomboid major and rhomboid minor are located at the middle to upper back region, underneath the middle trapezius muscle of the back. ...
There are many muscles of the back. The main muscles include the erector spinae, which run the length of the spine and neck, the latissimus dorsi (middle back), the rhomboids (upper back), and the trapezius (upper back and neck). The back muscles are important for posture, as well as...
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A reverse fly is an exercise used to target the back of the shoulders and the middle of the upper back. Anatomically, these muscles are known as the rear deltoids, the trapezius and the rhomboid major and minor. Strengthening these areas with a reverse fly exercise can help prevent shoulder...