The University of Turin review also found that women with fibromyalgia had lower levels of 5-HTP in their bodies, and supplementing with the chemical helped improve symptoms such as pain and fatigue. 5-HTP side effects Memorial Sloan Kettering Cancer Centerlists these potential side effects of 5-...
Serotonin is then converted to melatonin which regulates sleep. As such, supplementing with 5-HTP may promote sleep by increasing melatonin production in the body. It is recommended to take 5-HTP before bed to minimize sleep disturbances and doze off faster. Scientific studies recommend doses rang...
Side effects of supplementing with L-tryptophan are quite rare, but people occasionally experience upset stomach and lightheadedness.
Denise: This reply is very late, but as a mother of girls I feel deeply for you. From the viewpoint of a well-educated health enthusiast (not an MD), I would say that a paleo-type diet with adequate protein and fat and low in simple carbs could help with all 3 issues (anemia, w...