Unfortunately thought, sleep just does not always work like this. If the hundreds of thousands of people who have died from falling asleep on the road could tell you, they would.To make sure that you are never responsible for a sleep-related accident or death, make sure you know the ...
2. Sleep deprivation If you’re not getting enough sleep, it can show up as brain fog. You might feel like you can’t think straight, have trouble concentrating, or find it hard to remember things. Sleep deprivation can have a number of different causes. Maybe you have a new baby and ...
Depression and sleep are linked in an interesting way. Depression symptoms can affect your sleep, and symptoms of sleep disorders like sleep apnea or insomnia may also lead to depression. Does depression affect your sleep? The effect that depression has on sleep is well-documented. One of the ...
While your metabolic rate is largely determined by genes, natural processes like aging can affect it, as well as variables such as sleep and level of activity. Does sleeping speed up metabolism? When you're asleep, your metabolism slows by about 15%. Conversely, if you don't get e...
The penalties of sleep deprivation are incremental but it is the accumulation over weeks and months that can lead to more serious health complications?
Sleep deprivationis simply defined as not getting enough sleep. The amount of sleep needed can vary from person to person but, for most adults, it is between 7 to 8 hours of uninterrupted sleep.13 What Are the Physical Symptoms of Sleep Deprivation?
"sleep banking" may help you counterbalance it.Whether you're planning a trip abroad or about to welcome a newborn, sometimes we know when we're going to lose out on sleep. Experts say sleep banking can help you make up for some of those lost Z's.So, how exactly does sleep banking...
You know you can’t focus in class when you’re falling asleep in your chair, but if you’re constantly tired, you’re probably not focusing well the rest of the time too, even if you feel okay. “Sleep deprivation affects memory, cognition, and motivation,...
Did you know that one of your grandsons does this all the time as well? He’s always got a tune going, it’s more about whistling with him, but it reminds me of you. I can hear him from corners of the house and always know he’s home. ...
The effect of one night of sleep deprivation on your overall wellbeing is significant. In this episode ofAIA Voices, sleep and mental health experts Olivia Arezzolo, Kate Yan and Asher Low explain what happens when we get less than adequate sleep. ...