In this ever-busy and fast-paced world, you could be one of the lucky few who get to sleep six to eight hours on a daily basis. Everyday our body seems to be doing a lot of work that our waking hours cannot always accommodate, thus resulting to either extended hours of wakefulness ...
This essential operation helps your body do everything from breaking down food to breathing and repairing cells. While your metabolic rate is largely determined by genes, natural processes like aging can affect it, as well as variables such as sleep and level of activity. Does sleeping s...
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One of the easiest to feel effects of sleep deprivation is a decreased ability to atay attentive.How often throughout the day do you feel like this? 1. Decreased Alertness and Ability to Maintain Focus Carrying a sizable sleep debt throughout the day can drastically decrease productivity. Fatigu...
Manipulations of the sleep-wake cycle, whether of duration (total or partial sleep deprivation [SD]) or timing (partial SD, phase advance), have profound and rapid effects on depressed mood in 60% of all diagnostic subgroups of affective disorders. Relapse after recovery sleep is less when pat...
Perhaps some of you callers may be able to shed some further light.Let’s open up the phone lines at 54389282.And we have our first caller now.Please go ahead… What does the host attribute sleep deprivation to?() A.Working too long....
What to do about sleep deprivation In short: Go to sleep! And try to get at least seven hours of quality sleep a night. You really do need it. You might be thinking, “Umm, sure. But my French paper isn’t going to write itself. Or my college appli...
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Studies have shown that exhausted people do worse on tests of memory and have more trouble learning. Tired basketball players sink fewer free throws. Even golfers who fail to get enough shut-eye take more strokes to finish a round. SEE ALSO:Can't Sleep? Blame It on the Moon ...
rate, and your muscles are fully relaxed. Your brain’s electrical activity slows down into long, slow waves known as delta waves, hence the name “slow-wave sleep.” It’s difficult to be woken up during this stage — and if you do, you can expect to feel groggy and “out of it....