A common criticism of using RPE in training is that RPE is fundamentally subjective, and that the training load is therefore influenced by how the lifter “feels” on any given day. Some view this as an approach that gives lifters an excuse to avoid working hard in training. These views a...
Supplementary Fig.1). When the efficacy results from all interventions were compared to placebo using frequentist NMA, the first rank was for strength training with a mean difference in monthly migraine days of -3.55 [− 6.15, − 0.95]), between the active and placebo arms (Fig.4A...
I mean, hell, I can see this level of performance all day every day in my gym. Guys going through the motions doing these half-assed semi-intensity sets with no focus. And this is supposed to be the “World’s Greatest Hypertrophy Researcher”? Ok. I also find it funny that the guy...
(3.2) 162.9 ± 7.9 cm/64.3 ± 7.6 kg/24.2 ± 2.3 kg/m2 (1) Vigorous intensity in HIIE (70%–75% of HRR in working bout/RPE 9–11 in recovery bout) and moderate intensity in MICE (50%–55% of HRR), light intensity in the warm-up and cool down (RPE 9–11)(2) 30 min ...
however, that the external load should still be reduced in this situation; in other words, just because the range of motion is reduced in a rack pull being used for rehabilitation purposes does not mean the exercise should automatically be loaded heavier than the individual’s typical deadlift ...
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Relevant theory for the industrial ecosystem is enriched, providing a useful reference for the development of the IC industry in late-developing countries. Keywords: IC industry; innovation ecosystem; catch-up; M&A; Tsinghua Unigroup 1. Introduction The integrated circuit (IC) industry is the ...