thesesleep apnea testsexamine the frequency and duration of breathing interruptions or apneas, as well as associated drops in blood oxygen levels. The sleep study can also help identify other sleep disorders that may be present alongside sleep apnea. ...
A cup of chopped kale before bed will get you 10% RDI of vitamin B6, making it one of the best foods for sleep. Vitamin B6 helps our bodies produce more serotonin and melatonin! Pair it with carb and fat-rich foods to keep yourself satiated and asleep for longer. 7 Foods To Avoid...
These electrodes also contain an adhesive which secures the electrode in place. However, these may cause skin irritation during longer time periods. A newer technology—dry electrodes—does not use gel or adhesive. These electrodes are better tolerated; however, they are more susceptible to noise ...