If you want to spice up your fitness practice, consider Pilates. In this guide, we'll dig into the Pilates exercises and review its many benefits.
I believe you can do Pilates at home or at a Pilates gym. The exercises are pretty tough because it takes a lot of concentration and you have to hold stretches for a certain amount of time and it could really does burn. It is great exercise because it not only strengthens your body, ...
In my 50's, menopausal, on HRT, low energy, loss of fitness, weight gain etc blah blah blah! I need to start an exercise routine (I do a brisk walk w...
Who you were before you gave birth does not exist anymore. It’s a hard reality to hear because society tells you you’re supposed to be that person again. Do you think there’s a particular stigma here in the U.S. about taking time “off” during the postpartum period and asking ...
I walked, I did adapted yoga and pilates. I handcycled and did seated arm-workouts. I tried. I meditate. And my body has continued, step by step, part by part, to decline. As I watched the webinar, I felt like the doctors were not talking to me, but only to the once-able-...
What does pay look like for an influencer? G: Pay will differ based on engagement, provided deliverables, and of course, your following. For example, if you have around 100,000 followers and decent engagement, you're probably making well over six figures a year. HOW MUCH DO SOCIAL MEDIA ...
In the past year, the only time I’ve thought about my boobs and my mastectomy was while doing intense upper body exercises in Pilates classes, which I frequent three times a week. And even then it’s just a silly little thought about the funny movement my implants make when I flex a...
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What does your average working day look like? Angela White (AW):An average day for me is a lot less exciting than people probably imagine. There is a lot of physical maintenance that needs to be done to prepare to be in front of the camera – for example, keeping fit, w...
Our no-nonsense guide to 'bingo wings' 'I started Pilates at 43, and it changed my life' Use 'lengthened supersets' for 43.3% more muscle 'I practised pistol squats for 4 weeks' 49 dumbbell exercises for your full body ‘I did wall Pilates daily for 14 days' ...