It's not an exact science but I always think it a good idea to introduce new foods in moderation. Just because macadamia are lower than other nuts in anti-nutrients, it doesn't mean that there aren't compounds i
This doesn’t mean there’s no conceivable harm (for instance, Kerrigan found evidence of harm to the knees), but it does tend to downgrade concern on the topic. ⤻Venkataraman VV, Kraft TS, Dominy NJ. Tree climbing and human evolution. Proceedings of the National Academy of Sciences of...