“Mental wellness is the ability to handle stress and feel good with mental, physical, and emotional balance.” When I describehowwe do that, I also keep it simple, explaining that: “How we feel it not just in our head, but also in our gut – and by balancing our microbiome (gut ...
A mentally healthy person ought to find healthy ways of navigating these daily stresses occasioned by temporary money problems, overdemanding colleagues at work, and even some existential questions to do with one’s faith. In some extreme mental conditions such as in a manic episode, one might f...
Mental, Physical and Social Dimensions of Health Equity and Wellness among US Indigenous Peoples: What is Known and Next StepsThis special issue and introduction focuses on promoting health equity and addressing health disparities among Indigenous peoples of the United States (U.S.) and associated ...
It is worth noting that the two terms, mental wellness and mental health, have been used interchangeably. However, they can be used in different ways,...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your...
Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She spoke with What the Future about how food and nutrition are becoming more important to mental wellness.
solving skills, and poor sleep has been linked to increased levels of stress, anxiety, depression, and other mental health issues. It is crucial to acknowledge the importance of good sleep hygiene and prioritize getting enough quality sleep to maintain optimal brain function and mental wellness. ...
What does your 2025 fitness plan look like? Have you included one or more top trends in your plan and program, or are you doing something different? I’d love to hear from you, so please feel free to leave a comment and join the conversation below!
“Inquire about accommodations for special housing needs, such as accessible room setups or the ability to have a service animal in residence,” Stahl says. In addition, look for colleges that offermental health servicesand counseling for students with disabilities, as ...
Self-acceptance is accepting yourself for who and what you are -- the positives and the negatives. Self-acceptance can improve mental health because it's a state of acceptance without judgment. Once you've reached this point, you have less opportunity for negativity to weigh on you. ...
8 Common Mistakes Made on the FAFSA Failing to accurately fill in your Social Security number is among missteps that could cause a processing delay. Sarah WoodJan. 16, 2025 FAFSA Deadlines to Know The federal FAFSA deadline is June 30 for each academic year, but college and state de...