Unfortunately, the system that produces SAMe is reliant on one switch being turned on by a critical B vitamin, 5-MTHF (also known as active folate or methylfolate – one of the “methylation vitamins”). Simply put, if enough 5-MTHF is present, the methylation cycle will work efficiently....
Light therapy is primarily used to treat seasonal affective disorder (SAD), also known as “winter blues.” SAD is a form of depression that has worsening symptoms during the fall and winter months. SAD does occur for some people during spring/summer but is more common in fall/winter. Seaso...
It’s going to directly affect you in one way or another, but you still have the choice to still be a Good Human, and act accordingly if someone does something to you that hurts you. You have control on how you react to certain situations. You do not have to bow down to their tact...