This guide has all you need to know about what to eat and what to avoid on a keto diet. Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in ...
In moderation, of course. It does have high amounts of saturated fats, but there is nothing wrong with healthy fats when you source your oxtail from producers who don’t constantly feed their cows antibiotics and GMOs. And like most proteins, it depends on what you make with it. Why are...
Gooey cheese melts all over crisp, buttery bread… have you tried dirty keto meals like this? Get The Keto Grilled Cheese Recipe Keto Peanut Butter Cups Avoid the funky taste and tummy trouble from store-bought sugar-free candy… make your own instead with this super simple recipe. Get The...
In addition to keto flu, here’s the list of side effects that may help you decide whether or not you’d like to try the keto diet. 1. Keto breath Keto-breath is a common side effect of the ketogenic diet and leads to a distinct taste or odour in the mouth. Some people describe ...
What does beef tallow taste like? Beef tallow does have more flavor than other fats like lard, but the flavor is still subtle and mild. The taste of beef is in no way prominent. This means it’s easy to use in dishes and baking without imparting too much beef flavor, so don’t worr...
Like those moments when you put something in your mouth and it’s like getting hit by a tidal wave of taste? Well, capers are one of those things. They’re tangy, salty, acidic, and pungent. They scream flavor at the top of their lungs. But they do have this burst of brightness ...
immune system boosting, internal healing benefits, and so on. However, I would only recommend you to have Ghee if you are looking for a lower lactose product. Also, if you are prescribed aketogenic diet, then Ghee would be a better choice too. Also, Ghee is both keto and paleo-friendly...
Hi Megan! Congrats on making it to day 12 on Keto OMAD. Very impressive. It sounds like you have a solid foundation in place, so I’m sure you’ll go far with it. Just go easy on yourself if you break the chain. You’ve got this! Thanks for sharing your experience with us. Jad...
What Does It Taste Like? Eggs, particularly the yolks, add flavor to baked goods, but powdered egg replacers do not, so they may not work as well for recipes that depend on an eggy flavor, such as with challah bread. Other substitutions, such as bananas, applesauce, and flax seeds, add...
DH has to largely eat a Keto diet (due to a food allergy) & DS17 is just a pickier eater. He will eat plenty of fruit & veggies, lots of carbs, but is picky about protein & doesn’t like almost anything where ingredients are mixed. So, I used to plan meals that DS18 & I ...