For everything you need to know about the deep core—including whether you need special exercises to hit it, the benefits of strengthening it, and, um, where your deep core actually is in the first place—keep on reading. What does your “deep core” actually mean—and where is it? So...
What is balance training in physical therapy? What is dynamic balance training? What is grit strength training? What is exercise and fitness? What is stiffness in biomechanics? What does muscular endurance training mean? What are locomotor movement skills?
Isometric movements are the main focus of barre class. We hear about “isometrics”, but what does that actually mean? I will be brief and simple in my explanation. There are three types of muscle movement; concentric, eccentric and isometric. Concentric movement is the shortening of the muscl...
To improve your general fitness level, the American College of Sports Medicine recommends that you train each muscle group, including your biceps, two to three times per week on nonconsecutive days. Choose one exercise and perform one set of eight to 12 repetitions. Use resistance such as free...
Back squat with additional load: The depth of each repetition of the back squat (n = 3) was previously determined and standardized (90°, femurs approximately parallel to the ground) during the quasi-isometric portion of the exercise. Once the starting position was established, the participants ...
in this sense, we’d consider a beginner to be somebody who’s relatively new to distance running, perhaps entering their first race, but who is taking their training fairly seriously and has a decent base level of fitness. However, they lack experience in building an effective training progra...
Hip dips are totally natural, so if you've been frantically googling 'what are hip dips', 'how to get rid of hip dips', and 'hip dip workout', read this.
If you’re wondering what does active recovery mean, then first think about how you would normally spend a rest day. Usually, this would consist of ‘passive recovery’ – a day of complete relaxation without any physical activity. In contrast, an active recovery definition would include low-...
Rollerblading or inline skating experienced an increase in popularity during the 1990s. Rollerblading can be used as an alternative outdoor aerobic activity to cycling or jogging. Not only can use lose weight through regular rollerblading sessions, but y
An important part of understanding the physiology of the human body is learning the difference between the four major joint types. Additionally, there are two lesser-known joint types that are important to know for a complete understanding of human joint