Comorbid insomnia is when sleeping difficulty occurs with another health condition that’s associated with changes in sleep. Some medical conditions, like depression, can cause insomnia, and pain or muscle conditions, like back pain orrestless leg syndrome, can make it hard to fall and stay asleep...
What is insomnia ((in'sɔmniə) loses sleep)? What are its symptoms? How can we improve our sleeping? 相关内容 agarbage can decision-making 垃圾箱政策制定[translate] a他们同她激烈辩论过这个问题 They have debated this question intensely with her[translate] ...
When these cycles of stress and restlessness last several months, they’re diagnosed aschronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions ...
It is important to understand that when we ask – what is sleep efficiency? It is to separate time spent in bed and time actually spent asleep. Just because you are in bed, does not mean you are sleeping, and there are specific criteria that define sleep far beyond the bedtime you might...
When these cycles of stress and restlessness last several months, they’re diagnosed as chronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions...
Environmental factors are also common causes of insomnia. Sudden changes in the sleeping environment, bright light, noise, and other factors can all potentially affect sleep. For example, suddenly moving to a noisy accommodation or having strong light shin...
A therapist may help you identify the changes you need to make to your sleeping environment and routine. Research indicates that Cognitive Behavioral Therapy (CBT) is an effective treatment for sleep disorders like insomnia. CBT for sleep disturbances is usually a structured program where a therapist...
Since the start of the COVID-19 pandemic, sleep disorders have been on the rise. Research shows 2 out of 3 people experienced changes in sleep habits during the pandemic – some were sleeping for significantly longer periods of time while others suffered from some form of insomnia, struggling...
It is essential for patients to take no more dexchlorpheniramine than prescribed. Patients who have taken too much of this drug may experience generalweakness, extreme sleepiness, and an excessivelydry mouth. Other possible symptoms of an overdose of dexchlorpheniramine may includeinsomnia, uncontrollable...
However, sleeping seven hours a night may not be enough for some people depending on their baseline sleep needs and health. How do you figure out your individual sleep needs? The amount of sleep a person needs is roughly the number of hours they would sleep naturally — without any external...