In addition, oleic acid (the type of omega-9 found in macadamia nuts and most other nuts) has also been shown to improve heart health and protect against insulin resistance. Macadamia nuts are an incredibly
Petersen, K; “Assessment of the oxidative stability of conventional and high-oleic sunflower oil by means of solid-phase microextraction-gas chromatography”; Int J Food Sci Nutr; March 2012; 63(2):160-9; Retrieved from https://pubmed.ncbi.nlm.nih.gov/21854109 Koopman, R, et. al; “...
Main Benefits high in Oleic Acid and high in polyphenols! Other Considerations if Mediterranean, PUFAs may add up 7. Macadamia Oil Saturated Fats (LCT) 12% C16 – Palmitic Acid 8% Monounsaturated Fats (MUFA) 75% Oleic Acid 65% Palmitoleic Acid (Ω-7) 19% Polyunsaturated Fats (Ω-6) 3%...
Can be found in foods like canola oil, olive oil, peanut oil, and sunflower oil Oleic Acid is the main type of omega-9 FA Breaking Down the Fat Omega-9 Benefits Help reduce risk of cardiovascular disease and stroke by ↓LDL cholesterol and ↑HDL ...
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