Destress (transitive) To reduce the stresses in a material. Distress Another term for distraint Destress (ambitransitive) To reduce the stress in oneself or another person. Distress Cause (someone) anxiety, sorrow, or pain I didn't mean to distress you Please don't distress yourself Destress...
Caring for another person is a very selfless thing to do, but it does not come without some consequences. While very rewarding, it often comes with a ton of stress and worry, especially if you’re caring for a relative or someone important to you. And this can easily lead to caregiver...
Introverts prefer to build close relationships with a small circle of friends, and perhaps only one friend. This does not mean they don’t like people. It simply means they crave a meaningful connection with the important people in their lives. Introverts have social anxiety As with shyness, s...
Don’t necessarily take this time to start a three-course meal, but using your hands to quickly build a healthy sandwich or salad is a great way to destress, decompress, and eat something delicious. It also can be a practical way to move around if you’ve spent too much time at your...
Deep breathing:“Constant states of high-stress arousal mean shallow breathing and chronic wear and tear on our cells,” says Epel. Deep breathing activates your parasympathetic nervous system, helping you to get out of fight-or-flight mode. Visualization: Your NSDR guide may encourage you to vi...
The practice of journaling helps Julie destress and gain clarity in her thoughts. Connecting with other people in her community helps Julie stay grounded and gives her mind a break from the stresses of everyday life. Going to the gym regularly and visiting her physio helps Julie stay physically...
It also gives you a chance to refresh on the mechanics of the game, which could be getting quite ‘grindy’ after all this time. Essentially, with a related hobby, you can play without needing to play. Flex your muscles, spend some time away from the screen, and destress after a long...
Important Reminders When Seeking Infertility Counseling: How Does It Work? I think I’m experiencing infertility. I am nearly 40, and I feel like the time for me is almost up. I am exhausted with all these fertility treatments, suggestions, and opinions that they say may be helpful. But ...
However, in this case, “natural” doesn’t necessarily mean safe. In fact, because natural melatonin supplements are created from animals, there’s a risk of contamination. That’s why it’s a safer bet to go for the synthetic form of the supplement. You should be able to find this la...
I think we need a third party. I am voting for Jill Stein in the hope that she can get that magic 5% that will help get the Green Party federal funding and be allowed to be on all state ballots. I encourage others to do the same. My vote does mean something. I am trying to bre...