On the other hand, emotional health refers to a person’s ability to understand and express their emotions healthily. Emotional well-being involves being aware of one’s emotions and having the ability to manage them effectively. This includes coping with stressors in one’s life without ...
The Impact of a BPD Breakup on Mental Health The end of a relationship is always challenging, but when Borderline Personality Disorder (BPD) is involved, the impact on mental health can be particularly profound. Both parties, especially the one with BPD, may experience a range of intense emoti...
Dialectical Behavior Therapy (DBT) –This is a form of therapy that has been found to be effective in treating depression. Dialectical behavioral therapy teaches people how to regulate strong emotions and cope with stress. It can also help people with depression improve their relationships. Interpe...
Addressing mental health is pivotal in sobriety. Through therapies likeCognitive Behavioral Therapy (CBT)andDialectical Behavior Therapy (DBT), individuals learn coping mechanisms that aren’t reliant on substance use. These therapies help you navigate emotions, stress, and triggers in a healthier way....
Dialectical behavior therapy (DBT): This helps someone cope with intense emotions and control destructive behaviors.Mindfulnessis often a technique used in DBT. Mentalization-based treatment(MBT): In MBT, a therapist helps a person with BPD improve their interpersonal skills. This type of therapy ai...
While eating disorders (EDs) are more commonly diagnosed in females, there is growing awareness that men also experience EDs and may do so in a different way. Difficulties with emotion processing and emotion regulation are believed to be important in EDs, but as studies have involved predominantly...
Despite functioning as a recognized mental health treatment, radical acceptance is often believed to have roots in Buddhism. One of the basic notions of this world religion is that attachment can be the root of suffering and that the lack of attachment can mean the absence of suffering. If you...
interested in learning more about what a mental health counselor does and how their services might benefit you, consider reaching out to an online or in-person provider for further guidance and personalized treatment plans. Take the first step toward improved emotional health and reach out to...
something does not mean that that thought or feeling is fact. Thinking “No one likes me” or “I am unlovable” does not mean that these statements are true. They are just thoughts, or just feelings. These thoughts and feelings are real and valid but that doesn’t mean they are facts...
For example, feeling afraid does not necessarily mean that something is dangerous or threatening us. Our fear may come from some past experience, or from something that has some connection to the current situation. Having a feeling or a thought about something does not mean that that thought ...