Gianluca Russo
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
and urinary tract infections. Some people use it on their scalps to fight dandruff. But nettle can make your body hold on to water, so you shouldn't take it if you retain fluid because of heart or kidney problems or if you take diuretics. ...
Brittle bones are more common as you age. People in the US tend to eat lots of meat and dairy, which encourages acidity in the bone. Acidity may make your bones get weaker faster. Potassium-rich foods like fruits and vegetables counter this acidity and may help protect bones and slow down...
No matter the reason for your fast, do you know the best thing to eat after a fast? “Break fast” after Yom Kippur is typically food overload in my family! And I know we’re not alone…many families break fast with a “dairy” meal because it’s easy to prepare — bagels, cream...
Sugary foodsdon’t have the best reputation: fromsugar-sweetened sodasto candy and desserts, we all have likely experienced the effects of eating too much sugar and trying to make a positive change to cut back. Yet, how much sugar is too much? And what does sugar do to the body when ...
Calcium and phosphates strengthen teeth, so keep dairy products in your diet. Green and black teas contain substances that help suppress harmful oral bacteria. According to the Indian Dental Association, the product helps prevent tooth decay, and works in two ways: First, fluoride makes your ...
from adoption of precision farming (Barnes et al., 2019), experiences with dairy robotics (Holloway et al., 2014, Bear and Holloway, 2019) and industry perceptions more generally (Barrett and Rose, 2020), and crucially none have envisaged a future research trajectory or agenda to steer policy...
Most people who do have a lactose intolerance or a dairy sensitivity, can usually digest small amounts of dairy, but the bigger the amount, the more difficulties their bodies will have to digest it well. For example, 2 tablespoons of milk in your coffee might not be a problem, while a ...
Wash your face 2 times a day with a mild soap that does not have perfume. Do not rub your skin hard with a wash cloth, because it may irritate your skin and make your acne worse. Ask your healthcare provider for directions on how to clean your skin if you have body acne. Use wate...