What Exactly Does Fitness Mean?
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When I first heard of the term “Spiritual Fitness”, I thought it meant in the terms of religion or praying or something like that. I soon learned that, even though praying or religion can be a part of spiritual fitness for some, it’s not the whole definition. The thing about it is...
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There are several aspects to consider when doing weight training, and RM is one of them. What does RM mean in Fitness? Repetition Maximum or RM is the maximum number of times you can lift a load of a given mass before your muscles experience fatigue. RM helps in determining the weight ...
workout supplements produce energy. The idea is that having more energy enables you to work out longer and harder. That could mean squeezing out a few more reps, going an extra mile, or picking up the pace. The more you rack up these next-level workouts, the speedier your fit...
The next component might find its origin in the Holy Bible. Genesis 3:19 tells us “By the sweat of your face you shall eat bread, till you return to the ground, for out of it you were taken; for you are dust, and to dust you shall return”. ...
Does this infographic make the concept more memorable and easy to digest than a plain text PDF? 24. Educational Video Create a video to take your lead magnet further than an infographic! Videos not only include a visual component, but they have an audio component as well. Plus, you can pu...
What does a blog look like? A blog consists of a series of articles or posts. While the appearance of your blog can vary depending on the platform and design choices made by you as the blogger, here are some common elements you may find in a typical blog and include in your own, kee...
What to Check Check the Nutrition Facts label and the ingredient list. If theNutritionFacts label says the product has "0 g trans fat," that doesn't necessarily mean it has no trans fats. It could have up to half a gram of trans fats per serving. So check the ingredient label to see...