Let’s start with flexibility and strength. Twisting your body into yoga’s physical postures stretches multiple muscle groups. In the short term, stretching can change the water content of these muscles,ligaments, andtendons...
Quercetin can help stop damaging particles in the body called free radicals that negatively affect how cells work, including damaging cell membranes, changing the way DNA works, increasing cellular mutations and causing healthy cells to die. It also reduces the expression of inflammatory genes such a...
How is arthritis diagnosed? Blood testsare used to measure the amount of inflammation in your body. An x-ray, CT, MRI, or ultrasoundmay be used to check for joint damage, swelling, or loss of bone. Do not enter the MRI room with anything metal. Metal can cause serious damage. Tell ...
Running Rx: If your runny nose is a serious issue—it continues to run long after your workout—you might consider taking an antihistamine, such as Claritin or Zyrtec, or using an over-the-counter saline nasal spray prior to your run. Otherwise, stuff your pockets with tissues, and perfect...
If you’re thinking about taking MSM or other supplements, talk to your doctor and pharmacist first. SLIDESHOW 16 Foods That Boost and Improve Your Immune System See Slideshow References Top What Does MSM Do for Your Body Related Articles Arthritis: Supplements for Joint Pain Can supplements ...
2. Why does my GI tract act up when I’m running? One annoying thing running does to the body: causes trots. Studies generally suggest that 30 to 50 percent of endurance athletes experience GI-related complaints during exercise. “The GI tract is very sensitive to stress, and running—or...
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What can Butyrate do to Your Body? 1. Fuels your colonic cells While the cells in other parts of the gut rely on glucose for fuel, colon cells depend solely on SCFA. This helps support various cellular activities leading to increased integrity and function of the gut barrier, thus preventing...
Twisting your body into yoga’s physical postures 将你的身体扭转成瑜伽的姿势 stretches multiple muscle groups. 可以拉伸多个肌肉群 In the short term, stretching can change the water content of these muscles, 拉伸在短期内可以改变被拉伸的 肌肉,韧带,以及肌腱中的含水量, ...
Some lupus patients describe this agony as being similar to arthritis. Unlike arthritis, though, lupus usually does not cause permanent damage to your bones and joints. The first line of defense for this type of discomfort is over-the-counter medicine. Anti-inflammatory painkillers such as aspirin...