Cornstarch does not contain any protein, fat, vitamins, minerals, or fiber. When added to recipes, it can add calories that you may normally not consider because it’s similar in color and texture to baking soda or baking powder which have no calories. Is cornstarch unhealthy? Cornstarch i...
For those who want to cook gluten-free, I suggest trying ground chia seeds (has properties a bit like flax seeds, but better, in my opinion) or arrowroot powder. These will give consistence and btw chia is ultra-nutritious and isn't processed at all!