Not only does fiber smooth your digestion and prevent constipation, it promotes a healthier microbiome (aka the good bacteria in your gut). Much of apples' fiber comes from pectin, which produces an acid called butyrate. This acid is especially known for feeding beneficial gut flora. Learn ...
In fact, scientists have yet to identify a single organism, whether that’s something as large as an animal or as small as an insect or bacteria, which does not produce glycan-binding proteins.They find them whenever they have looked for them in a given species. For example, research publi...
If you’re feeling particularly backed up, try this detox drink. It will help clear your system quickly. “Apple cider vinegarcontains pectin, a water-solublefiberthat promotes bowel movement,” explains Vaca-Flores.Researchshows that cayenne pepper can stimulate circulation and promote digestion—whi...
“For something that’s not absorbed by the body, fiber has a heckuva lot of benefits for your body. It’s like the gift that keeps on giving.”If you choose to eat in the morning, aim for a balanced combo of protein, fiber and healthy fats. Vanessa Caceres March 30, 2022 Eating ...
How does our immune system get confused?There are many theories about this, many of which are being tested, but we do know that foreign cells may get into the body through the intestines. Some foods cause inflammation and create gaps in our intestinal lining, allowing the foreign cells to ...
1.Apple.Freshand crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. What fruit burns the most fat? Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat... ...
How does our immune system get confused?There are many theories about this, many of which are being tested, but we do know that foreign cells may get into the body through the intestines. Some foods cause inflammation and create gaps in our intestinal lining, allowing the foreign cells to ...
No matter the cause of constipation, it is important to treat it early so that it does not lead to bloating and other problems. Dr. Lee recommends these over-the-counter medications you can try first: psyllium husk fiber, stool softeners and laxatives. 23. Consider charcoal pills. There is...
Jelly is a type of fruit spread that is made by cooking fruit juice with sugar and a gelling agent, typically pectin, until it sets into a clear and firm consistency. It does not contain any pieces of fruit flesh or seeds, resulting in a smooth texture that spreads easily. On the other...
The average American eats nearly 17 pounds of apples per year (viaStatista), and sliced apples are even served at fast food restaurants likeMcDonald's. But what happens to your health when you eat an apple every day? Does an apple's sweetness hide a poisonous secret? (Spoiler: Nope, eat...