Not only does fiber smooth your digestion and prevent constipation, it promotes a healthier microbiome (aka the good bacteria in your gut). Much of apples' fiber comes from pectin, which produces an acid called butyrate. This acid is especially known for feeding beneficial gut flora. Learn ...
The rationale for how lectins work the way they do is actually quite brilliant. As a human, if you were designing them for your own body, your goal would probably be to make them harmless for your species but toxic to all other life forms who may want to feed off or eat you. That ...
Are you ready to reap the health benefits of eating more fiber? Here are a few strategies for easing into a high-fiber diet: Start slow As you ramp up your fiber intake, the key is to do it gradually. Eating too much too quickly can cause digestive distress, such as cramps, gas and...
If you’re feeling particularly backed up, try this detox drink. It will help clear your system quickly. “Apple cider vinegarcontains pectin, a water-solublefiberthat promotes bowel movement,” explains Vaca-Flores.Researchshows that cayenne pepper can stimulate circulation and promote digestion—whi...
Jelly is a type of fruit spread that is made by cooking fruit juice with sugar and a gelling agent, typically pectin, until it sets into a clear and firm consistency. It does not contain any pieces of fruit flesh or seeds, resulting in a smooth texture that spreads easily. On the other...
Jam is a spread made from crushed fruit and sugar, often used on bread, while a stick is a long, thin piece of wood, useful as a tool or for construction.
What’s The Difference And Why Does It Matter? For the first two types of sugar, which are natural and derived from the foods we eat, they are not pure forms of the sugar. They are accompanied by protein, fiber, minerals andvitaminsthat the body requires to metabolically function a...
1.Apple.Freshand crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. What fruit burns the most fat? Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat... ...
How does our immune system get confused?There are many theories about this, many of which are being tested, but we do know that foreign cells may get into the body through the intestines. Some foods cause inflammation and create gaps in our intestinal lining, allowing the foreign cells to ...
10. Cut back on the alcohol. If you drink, do so in moderation and alternate alcoholic beverages with water so that you do not become dehydrated, causing water retention. 11. Try a spoonful of apple cider vinegar. Although there’s no strong evidence that proves apple cider vinegar reduces...