Press straight down on the sternum at least 2 inches (5 centimeters).Do not push your hands forward when you press down. Go only up and down. The compressions should be constant and equal. This means that it should take the same amount of time to press down as it does to go back up...
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What should I do if I think I am having a heart attack?If you have chest pain for 2 to 3 minutes, stop what you are doing. Call 911 if your chest pain does not go away or gets worse within 5 minutes. Sit or lie down while you wait for the ambulance.What...
ActivaseView more treatment options What can I do to prevent a PE?Change your body position or move around often. Move and stretch in your seat several times each hour if you travel by car or work at a desk. In an airplane, get up and walk every hour. Exercise regularly to help incre...