No matter what diet you follow, breakfast is considered the most important meal of the day for a reason. It sets you up for a day of work, or working out, or whatever else you feel like doing and this should be no different for a vegan. So, what can a vegan eat for breakfast? T...
Let’s start with the basics. Vegan protein, as the name suggests, is a protein derived entirely from plants. It’s a valuable nutrient that your body needs for various functions, including muscle repair,immunesupport, and overall health. Unlike animal-based protein sources like meat, eggs, a...
Our dietitians take a closer look at how to become more plant-based or fully vegan, including what foods you can and cannot eat and health benefits associated with the diet.
Being a vegan means that you don’t eat anything that came from an animal, include meat, fish, poultry,eggs, dairy products, and even honey. Being a vegetarian is a less strict approach. And other people emphasize plant-based foods without necessarily becoming vegan or vegetarian. Some scient...
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Avegandiet is often consideredplant-based—meaning it consists entirely or mainly of foods that come from plants, including vegetables, fruits, and grains.Veganprotein sources include beans, nuts, legumes, and seeds. Vegansdon’t eat animal products or animal-derived products, including meat, dairy...
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Find out how to maximise your nutrient-intake as you reduce animal products from your diet. If you're a new vegan, nutrition needs to be considered...
If you're a serious lifter or athlete, are chasing gains or weight loss, or are just trying to eat healthier, this is where the conversation starts! Protein Basics What Is Protein? What Do Our Bodies Use Protein For? What Are The Benefits Of Dietary Protein? How Much Protein Do I Need...
“Don't eat anything your great-grandmother wouldn't recognize as food.” ―Michael Pollan Vegan The term "vegan" is grounded in animal activism. Vegans do not eat animal flesh or anything that comes out of an animal or wear clothing derived from animals or anything that came out of an ...