In the next several slides, we’ll show you some beneficial isometric exercises that can help you stay strong and healthy. While these exercises are less likely to hurt your joints than traditional weight training, if they do make your joints hurt, ask a trainer to show you another type of...
Why Wearing A Brace Is The Wrong Approach– (Except while you’re playing) Why “Total Rest” Is Also Not The Key The short answer being: It’s not the kind of injury you immobilize, so wearing a brace around all day and not moving at all (“total rest”) is a bad idea regardless...
hurts, swells, or looks out of place, see your doctor. They’ll move the bone back into place. It’s a good idea not to try to do it yourself. Your doctor will likely give you medication for pain, or they may put you in a splint or brace to keep the joint in the proper ...
Many avulsion fractures can be treated by resting and icing the injured area and taking anti-inflammatories for pain and swelling. You may need to immobilize the joint with a device such as a finger splint, elbow brace, or cast. If the fracture is in your pelvis, leg, or foot, you may...
How do you treat weightlifters elbow? Ice, rest, anti-inflammatory medications and changes to repetitive stress movementsare usually enough to treat tennis elbow and golfer's elbow. If, however, your elbow pain does not subside in 6 to 12 months with rest and therapy, you should consult your...
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Because a bulging disk does not always cause pain, it may only be found during a routine or diagnostic imaging test such as magnetic resonance imaging (MRI). Typically, a bulging disk is not a problem unless it begins to cause pain, becomes herniated or ruptures. Treatment for a bulging...
was getting a little annoyed with the ignorance. And then comes 51. Yes 51, we all came to this site to read about muscle knots and their treatment, so it is equally important for folks to have a clear understanding of what a chiropractor/therapist/doctor does and is qualified to do. ...