Warm up:‘It's crucial that you perform a warm-up prior to every sprint interval session. This is to ensure that your muscles are warm and ready, and to reduce risk of injury from the session. Your warm-up should consist of a relaxed pulse-raiser – I usually advise ten minutes of ...
To build up this reputation, you need to warm up the IP. You can do this one of two ways: Manually or automatically. When you warm up manually, you set hourly/daily sending limits in your system and slowly ramp up as you go. Alternatively, you can useMailgun's automated IP warmupwh...
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