What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim work stress has an upside. These experts believe that stress can strengthen...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
It's not your imagination:Stress sweat smells worse than other types of sweat - and for a good reason. From an evolutionary standpoint, putting off a strong, repulsive scent deters predators who are out to eat you. But it's not the sweat that smells. When stressed, the apocrine gland pr...
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bringing in more oxygen. Senses become sharper, and additional sugar and fats are released into the bloodstream, boosting energy. Muscles get tense, breathing gets rapid and shallow, and sweat and tears start flowing. Digestion slows down; why worry about it when you’re faced ...
When we are stressed, our body temperature rises, which causes us to sweat more. 4. Fast and heavy breathing. This symptom is also part of the fight-or-flight reaction. This aims to introduce more oxygen into the body's systems so it can more effectively react to stress. 5. Anxiety. ...
called perspiration, is the release of fluid from sweat glands on the skin’s surface. Your body produces sweat to help regulate your body temperature and cool you down during exercise or in hot weather. You might also sweat when you have a fever or feel nervous, excited, or stressed.1 ...
Many notice a connection betweenstress,anxiety, and sweating. Experts say theresearch agrees. When you get stressed or anxious about a situation, your brainsends out a signalthat you’re in trouble and need to get ready to fight off a threat. In response, the stress hormonecortisolfloods your...
Are you too busy to decide what to eat or take the time to make something? Are you stressed with your kids? Do you have food on hand to make something? If not, knowing what to eat can be difficult! HOT TIP This is also another reminder to make double or triple of meals when youdo...
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