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Jason: Scientists say that eating a nutritious breakfast is very important, 2.___ it has to provide you with enough energy for the whole morning. So you must eat more. 3.___,fruits are good supplement to a breakfast. Mary: I know, but I have little time in the morning, for I h...
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Not only do you need to eat enough protein, but it’s also recommended to diversify your sources. Including a mix of different proteins — such as beans, tofu, dairy, animal meats and poultry, seafood, legumes and whole grains — can help you get all your amino acids ...
"I think my eating habits are healthy and balanced. I focus on eating vegetables, fruits, whole grains, protein, and healthy fats, while limiting high sugar and high-fat foods."如果你认为你的饮食习惯需要改进，你可以回答说：“我认为我的饮食习惯还有改进的空间。我正努力增加水果和蔬菜...
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What is a high-protein diet?A high-protein diet is a meal plan that includes extra protein. Your body may need extra protein if you have certain health conditions, such as cancer, burns, or injuries. You may also need to follow this diet to get stronger after a surgery or illness. ...
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Protein comes from meat, eggs, poultry,seafood. beans. and nuts. They are very important part of the meal.You need calcium()for strong bones and teeth. Drink milk at meals. Try low-fat milk. Yogurt (奶)is another good way to get calcium. If you're really thirsty, water is the ...